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Forum Other Open Q&A

Open Q&A
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8:42 am
July 21, 2011


Darrin

Admin

posts 310
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It's been a while since I've thrown open the floor and done a good Q&A session.  Some of you long time subscribers might remember that we sometimes did these via podcast/mp3 but let's keep this simple.  In the comments section below, ask me ANY fitness related question.  Completely open.  I will then do two things:

a) I will answer every single one personally (or, if it is an area I don't know about, I will get the answer from one of my expert colleagues)

b) For the 3 best questions (my opinion), I will give those people a FREE copy of one of my ebooks or lifting routines

So, ask away!  I'm guessing I'll post the answers in about a week or so, depending on volume.  I want at least 25 questions ok?


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9:22 am
July 24, 2011


gregsfc

Rickman, Tennessee

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It seems like working in the heat tends to hurt my recovery times and has been reducing my workout intensity ability. I've cut back from three, full-body routines per week and three cardio sessions to two full-body days, one light day and two cardio sessions. One of my full-body days is less volume (only two sets per movement), which is what I was doing before the change.  I'm doing all I can at staying hydrated, nutrition, and rest/sleep.

I'm not progressing, but since reducing total volume, at least I'm not digressing. 

What do you know about how heat affects recovery?  Is there anything else I can be doing to maintain during the summer months?
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