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Forum Recovery, Warm-up, and Prehab Six Pack Fitness

Six Pack Fitness
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4:39 am
July 12, 2010


Abigail

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posts 6
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Post edited 4:40 am – July 12, 2010 by Abigail

Any Zero Fat supplements for six pack stuff is available in market?

 

 

 

 

 

 

 

 

 

 

Weight Loss Pills, Diet Supplements

12:50 pm
July 12, 2010


Cameron

Greensboro, NC

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posts 250
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Crack, caffeine, meth… that's about it.  You can't pick where to lose your fat (spot reduce). Anything that calims to do it is just as bad as all of the above mentioned.  It will just speed up your metabolism.

10:02 am
July 14, 2010


Darrin

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posts 310
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ha!  ditto Cameron.  best thing for abs is eating properly (real food, not "fat burner" bills).  second best thing is compound lifts.  third is HIIT.  4th is steady cardio.  5th is ab-specific exercises.  unfortunately, most people (after looking for a magic pill) reverse the order.  in other words, they try ab exercises and/or steady state cardio without controlling their eating.  waste of time.
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