Free E-book About Changing Your Body Type: 3 Months to a New You
By Jason
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Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.
I’ve been preparing an e-book over the last 5-6 weeks to help the readers of World Fitness Network achieve their goals. The e-book is entitled “3 Months to New You”. It’s a 90 day program to help you change your body type. It will help you do the following:
- Become stronger/ build muscle
- Lose fat
- Strengthen your bones and joints
- Get you eating back on track
- Find new energy in your life through lifting weights and eating right
In addition, 3 Months to a New You provides you with a workout plan and schedule that you can fit into your normal life without having to spend your whole life in the gym. The exercise program is designed to help you achieve the following goals:
- Build a base of muscle and strength as quickly as possible
- Lose fat through an increased metabolism
- See results by training 3 times per week
- Avoid overtraining
- Learn proper technique on the most important exercises
- Transition smoothly into an intermediate training routine
- Learn how to eat properly and prepare six small meals a day
- And much more…
Why you should get on the program: The purpose of this e-book and program is to help you to change your body type. You would have to spend countless hours researching to learn how to combine cardio, weight lifting, and eating to get the results you want. You’d have to prepare grocery lists and find dozens of recipes.
3 Months to a New You takes away all the tough planning. It tells you what exercises to do and what to eat for 3 months so that you can hit the ground running. It includes recipes for your daily meals and even a grocery list of what you’ll need to buy to get started.
If you’re already going to the gym and ready for a more intermediate program, that’s fine too. An intermediate training routine is included to help keep you moving.
How to download: 3 Months to a New You can be downloaded for free after you subscribe to the World Fitness Network RSS feed.
1. Subscribe: Click here to subscribe to the RSS Feed. You will have to enter a valid email address into the email field.
2. Confirm: Log into your email account and follow the link in the confirmation email. Once your account has been confirmed, you will receive free articles from World Fitness Network each week.
3. Download: The next time an article is placed online at WorldFitnessNetwork.com, you’ll receive an email with the newest content included. At the bottom of the email you will see a link that says “Free e-book: 3 Months to a New You”. Click this link to download your ebook. Once the e-book has been downloaded, save a copy to your desktop and close your browser for best performance.
Can I just subscribe through an RSS reader? Yes.
Format: This free e-book is 50+ pages about how to change your body type and your lifestyle. You are required to have the Adobe Reader to view the e-book which you can download for free by clicking here. Total file size is about 1.5 Megabytes.
Simply click here and follow the steps above to obtain your free copy and get started today.
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Topics: News & Updates |
January 16th, 2008 at 12:58 am
Impressive diet section on the Ebook! It’s a nice overview of the basics.
The diet outlined in the book has a ton of variety, this is great for beginners who aren’t accustomed to typical, boring meals.
However, I’ll stick to my eggs and oatmeal for now
January 16th, 2008 at 2:49 am
Good work on the eBook Jason. This great info & free. Congraz!
January 16th, 2008 at 12:04 pm
Carl- Thanks for the compliment. Actually, eggs and oatmeal are exactly what the ebook still needs. Breakfast is an important meal, and I’ll have to update the ebook to include that soon
Mehdi- Thanks again, I appreciate it.
January 16th, 2008 at 2:30 pm
Hey Jason,
just got the e-book, looks like it’s going to be a fun read! Keep up the good work!
January 16th, 2008 at 9:53 pm
Jason - glad I could help a little!
Btw - keep up the good work, I can tell that Ebook took a ton of work, energy and time. It shows.
January 24th, 2008 at 8:56 am
Just downloaded it Jason,
I’ll report back with my thoughts
January 24th, 2008 at 1:00 pm
Thanks Alex, I’m open to hear suggestions. I plan on making small improvements from time to time… would love to hear your feedback.