Free eBook: The Stronglifts 5×5 Program
By Jason
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Stronglifts.com has recently released a new ebook about strength training and living a healthy lifestyle with the right attitude. You can get the Stronglifts 5×5 ebook by signing up for the Stronglifts.com RSS feed and then downloading it here.
Who this ebook is for: This ebook is for anyone who is trying to build strength, add muscle, and lose fat.
I tend to write about lifting weights to look and feel a certain way, and physical strength is a side benefit of training. This ebook, however, focuses on first developing physical strength and power, and looking good is then the natural side effect. It’s a subtle difference that this ebook is tailored for, but the underlying principles are the same.
Topics covered: The ebook covers the following topics in detail:
- Squats
- Overhead Press
- Bench Press
- Deadlift
- Barbell Rows
- Pullups
- Dips
Why read: If developing physical strength isn’t your primary focus, you should still read through this ebook, even if it’s just for the sake of learning how to do the best exercises correctly. I’ll be writing about these exercises in the future as well, but you should take as much as you can from this great and free resource. I’ve searched the ebook for any B.S., and I can say that the B.S. content level was 0%.
The ebook is 52 pages long, but it’s an easy read. It’s filled with information about strength training without too much narrative. If you haven’t signed up for the Stronglifts.com RSS feed yet, do so today. It will add a great perspective to your workout.
Also, don’t forget to sign up for the World Fitness Network RSS feed if you haven’t already by clicking here. Learn what RSS is here.
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