In addition to the 150+ free articles on worldfitnessnetwork.com, as a member of LeanLifters you also get access to premium content that other’s can’t access. Some examples of those articles are listed below (this is a partial list, as we’re adding stuff all the time). If you have a specific suggestions for an article, you can email support@leanlifters.com .
Sticking To Your Diet And Fitness Plan
My Love Affair With The Hex Bar (aka Trap Bar)
How To Do Arnold Presses – Killer Shoulder Exercise
The Super Negative Way To Add Muscle Mass
Science News For Building Lean Muscle – November 2009
What Are Box Squats And Should You Do Them?
Are Lunges Better Than Squats?
Science News For Building Lean Muscle – October 2009
I’m Still Sore – Should I Lift Today?
How Much Protein Is Too Much Protein?
Eating To Gain Muscle Or Lose Fat – It’s Almost The Same
The Truth About Muscle Recovery Time
Science News For Building Lean Muscle – September 12 2009
The 5 Secrets of Cardio Progression
How To Increase Your Pullups and Chinups
Set/Pause/Resume – To Get An Extra Rep Or 2 Using New Fibers
How To Build Big Guns (Biceps), Without Curls, In 8.5 Simple Steps
The 19 Weight Training Must-Dos For Beginners – Part 2 of 2
Drop Sets-Strip Sets – Going Down The Dumbbell Rack
The Greatest Quad Builder… That Almost No One Wants To Do
Steady State Cardio 5 X More Effective Than HIIT????
Answers To Your Lean Muscle Questions – 4-21-09
Science News For Building Lean Muscle – April 18 2009
Filling Out Your Shoulders – A 4-part Series
Science News For Building Lean Muscle – Feb 23 2009
Science News For Building Lean Muscle – Jan 25 2009
Weighted Dips for the Pecs and Triceps
How to Avoid Calluses When Lifting Heavy Weights
The Best Rep Ranges for Muscle, Strength
Your Workouts Will Always Suck Without These
