I sat in absolute bewilderment as I read an article in a recent muscle magazine. It explained in detail why you should lift your hips as high as possible off the bench (called bridging) when you bench press.
Was the author seriously recommending this type of thing to people who are trying to improve their workouts? I could hardly believe
Continue reading about You Gotta Be Kidding Me- Bridging on the Bench Press (repost)
New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.The bench press is one of the best exercises we have for training the chest muscles and triceps. We use the bench press because we can easily add [...]
Continue reading about Weighted Dips for the Pecs and Triceps
The key to training each of your muscles is to understand their function and how they work. Your chest is no different. Here, we’ll go over your pectoral muscles, how to train them, and we’ll even dispel a few myths along the way.
Chest Anatomy:
The pectorals are your chest muscles. They begin at your sternum and [...]
I could hardly believe what I was reading.
I sat in absolute bewilderment as I read an article in a recent muscle magazine. It explained in detail why you should lift your hips as high as possible off the bench (called bridging) when you bench press.
Was the author seriously recommending this type of thing to people [...]
Continue reading about You Gotta Be Kidding Me- Bridging on the Bench Press
