I gave up caffeine. Cold turkey. Twice.
Yeah, caffeine has been shown to enhance performance in everything from sprinting, to 1 rep maximum weight lifting, to endurance running. So why give it up?
I’ve had migraines for the past 15 yrs.
Let me back up.
Probably like you, I’ve had (more…)
Continue reading about Kick Caffeine Addiction With Intense Weight Training
Editor’s note – There is so much monthly science news when it comes to muscle fitness, that it’s probably hard for you to keep up. In these occasional posts, I’ll summarize various items of research in the past 90 days or so. I’ll cite the official reports so that the (more…)
Continue reading about Science News For Building Lean Muscle – Jan 25 2009
