Getting the right amounts of food is a huge part of the muscle-building and fat-loss equation. You can train as hard as you want enough in the gym, but if you don’t get enough food, you’ll never have the fuel needed to become stronger.
On the other hand, if you (more…)
Continue reading about Portion Sizes & Calories Needed to Build Muscle, Lose Fat
Image credit: wok
I did my first article of shame in late November of last year. Well, I’ve been back to the magazine rack, and I’ve got another wonderfully educational article to share with you.
Today’s article of shame comes from Maximum Fitness For Men. The tag line on (more…)
Continue reading about Article of Shame- Cut 5,000 Calories in A Single Day!
I know I just sent you Tom’s incredible article critiquing the TV show The Biggest Loser. Well, I happened to just see this week’s episode.
Overall, I enjoyed it. I won’t repeat Tom’s list of all the positives here. But I do have one specific that astonished me…
One (more…)
