Alright, you may have seen people wearing a belt in the gym and wondered if a weight belt is for you. In general, and for most of you reading this, a weight belt is probably something that should be used sparingly in your workouts, and maybe not at all.
Whether (more…)
What would you choose if you were limited, for the rest of your life, to one lifting exercise?
If you say barbell curls, I’m going to reach through the computer and smack you!
By now you know I live and breath The Big 7 as the core of any lifting program.
But which single one is the best?
Today’s article is SURE to cause a lot of debate and disagreement!
“What is the best lifting exercise?” is a really hard question, and of course it’s a silly question too. Nobody is every confined to a single exercise. But it’s a fun point of debate, and an instructional one. Because it forces you to consider what gives you the best results for the time and effort involved. Right away, that clearly eliminates any isolation-type movement from the list.
For years I’ve avoided taking a stand. Until now.
I’m sure to get a lot of people disagreeing with me – that’s ok, I can take it.
The single best, most important, most impactful lift is … (more…)
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