About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions.
the questions were great! I had a ton of fun answering them!
Click here to read the full post at
http://worldfitnessnetwork.com/2009/04/answers-to-your-lean-muscle-questions-4-21-09/
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Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
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A week ago, I offered to our subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. I’m happy to say we had [...]
Continue reading about Answers To Your Lean Muscle Questions – 2-16-09
Researchers at Tufts University in Massachusetts released results this month that might interest you. So let me see if I can walk you through their study.
Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain. So the key is you need some [...]
Ok, this site is a little addictive: http://www.nutritiondata.com .
You can type in various food categories, and it will then give you not just the standard “Nutrition Facts” label, but also some highly detailed analysis of the quality of the food. Because proteins, carbs, etc. have subtleties beyond the standard label, I think if you play [...]
Continue reading about Nutrition Data – Easy As (Pumpkin) Pie
Why is it that the world is focusing more and more on fitness, but at the same time everybody seems to be even more out of shape?
Scores of new diets come in and out of the market place that promise us amazing results in a matter of weeks. There’s always some sort of new magical [...]
Continue reading about Why Lifting Weights is Key To Your Health- New Year Approaching
“I run 30 minutes every day, so why is it that I never seem to look any leaner?”
Have you ever found yourself asking this kind of question? Lowering your body fat levels can be more difficult than building muscle if you let it be, but I get the feeling that many of us make it [...]
Getting the right amounts of food is a huge part of the muscle-building and fat-loss equation. You can train as hard as you want enough in the gym, but if you don’t get enough food, you’ll never have the fuel needed to become stronger.
On the other hand, if you eat too much, you’ll end up [...]
Continue reading about Portion Sizes & Calories Needed to Build Muscle, Lose Fat
Image Credit: Lost Fun Zone
Read part 1 about quitting junk food here.
You’ve probably heard it a thousand times: you are what you eat. So if we’re going out and eating like crap everyday, then what are we? You can think that one over, but in the meantime, something needs to be done about it.
Quitting junk [...]
