Day 5. One word. Unbelievable.
Let’s get the eating thing out of the way, because the exercise part of today was unique.
Day 5 – Eating
Excellent day for eating. By now you might be a little bored so I’ll skip the details except to say that
- I ate really (more…)
As predicted, I woke up pretty sore yesterday (day 4 was yesterday but I am a day behind in my writing). Cable flyes really seem to hit my inner chest more than my other exercises (though, as you might know, there is no “inner chest” in reality – it’s a (more…)
If you’ve been following the past few posts, you’ll know I’m in the middle of traveling and I’m taking more of a “blog” approach by posting more about me and my experience of eating and exercising on the road. Before I talk about Day 3, I have two requests:
a) (more…)
I know, I know. You’re sick of getting emails from me. But I promise this is worth it.
I haven’t edited this yet, but it’s just some basic ideas of how you can do a lower body strength workout in your hotel room.
When you are pressed for time, and (more…)
Continue reading about On The Road – Day 2 – Hotel Room Workout Videos
Long time readers of WorldFitnessNetwork.com know that I don’t really run this site like a “blog” – the layout looks like a blog, but I focus mostly on sharing articles.
In contrast, “blogs” are more traditionally about the person writing.
Well, regardless of the definition, I’m going to try (more…)
Are you trying to lose fat? Or to gain muscle?
That probably seems like a big question, huh? In fact, I get questions from readers all the time asking things like “what are the best guidelines for eating when you want to lose fat?” or “I’m trying to add a (more…)
Continue reading about Eating To Gain Muscle Or Lose Fat – It’s Almost The Same
About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions. I’m (more…)
Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
