A week ago, I offered to our subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. I’m happy to say we had ton’s of questions. I’m posting 11 of them here – the rest will await a future post. If you have more questions, (more…)
Continue reading about Answers To Your Lean Muscle Questions – 2-16-09
Researchers at Tufts University in Massachusetts released results this month that might interest you. So let me see if I can walk you through their study.
Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain. So the (more…)
Ok, this site is a little addictive: http://www.nutritiondata.com .
You can type in various food categories, and it will then give you not just the standard “Nutrition Facts” label, but also some highly detailed analysis of the quality of the food. Because proteins, carbs, etc. have subtleties beyond the standard (more…)
Continue reading about Nutrition Data – Easy As (Pumpkin) Pie
“I run 30 minutes every day, so why is it that I never seem to look any leaner?”
Have you ever found yourself asking this kind of question? Lowering your body fat levels can be more difficult than building muscle if you let it be, but I get the feeling (more…)
