It’s time I come clean.
Sometimes I feel pretty dumb about fitness
I have no idea what I’m talking about when it comes to strength and conditioning.
At least, that’s how it felt after I finished a full-day fitness seminar in Boston put on by Perform Better last weekend. This was an amazing event featuring Todd Durkin (I wrote about meeting him before), Mike Boyle, and Gray Cook.
In case you don’t recognize the names, these are GIANTS in the strength and conditioning world. We’re talking about the guys who not only train pro sports teams. These guys train some of the most explosively strong athletes on the planet: American football, hockey, and more.
The day was broken into morning/afternoon: lectures/hands-on practical. So tons of knowledge was dropped before lunch and after lunch we actually were trained, hands-on, by these guys. Both experiences were amazing. Here’s what I learned from the day – there are many take-aways you can put to use yourself… (more…)
Day 5. One word. Unbelievable.
Let’s get the eating thing out of the way, because the exercise part of today was unique.
Day 5 – Eating
Excellent day for eating. By now you might be a little bored so I’ll skip the details except to say that
- I ate really (more…)
