New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.Two days ago my workout called for me to do front squats. However, I wasn’t really focused that morning, and instead, I loaded up the weight I use [...]
Continue reading about Paying Attention – Weight Lifting Tips
Which type of exercise is better? Basic or Isolation?
That all depends on what you are trying to accomplish. Are you trying to build strength or size, or are you trying to refine the musculature that you already have?
Basic exercises, also referred to as compound movements, are the exercises that work several groups of muscle together [...]
Continue reading about Basic Vs. Isolation Exercises, Chisels or Dynamite?
Alright, let’s be honest, we all have those days where it’s tough to get up and go to the gym. You can think of a thousand reasons not to do it, and of course it’s so easy to rationalize that skipping just one day won’t hurt anything.
Don’t get me wrong, you’re body needs plenty of [...]
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What would you think if I were to tell you that there was a way for you to love working out?
I know what you might be thinking. You might be remembering how terrible it feels when you try to run while you are gasping for breath, or how tough it can be [...]
