World Fitness Network reader A.J. asked left the following comment on a recent article about squats:
I find it very hard to do a “good” squat because I can’t go down too much. I find that I can’t go down even if I’m not using any weight. I don’t know (more…)
Image Credit: physicsman
Squatting is the best way you can build overall muscle mass. Period.
There are a lot of people out there who fear the squat. They think that doing the leg press machines or squats on a smith machine will somehow be safer. Using these machines is just (more…)
