Alright, you may have seen people wearing a belt in the gym and wondered if a weight belt is for you. In general, and for most of you reading this, a weight belt is probably something that should be used sparingly in your workouts, and maybe not at all.
Whether (more…)
Doing squats is one of the best ways to increase your overall lean body mass and power. Squats involve more muscle groups than almost any other exercise, and if you’re not already doing squats, adding them to your routine can help you to add strength quickly.
Learning the correct squatting stance will go a long ways in helping you to avoid injury. Lower back and knee injuries can happen if you’re not careful to use correct technique, and having the correct stance is necessary to help prevent these injuries. If it’s done correctly, the squat can be a very safe exercise.
Taking the correct stance
One mistake that you should avoid is (more…)
