- Don’t delay getting in the best shape of your life…
Are you waiting until January to get serious about fitness?
I’m already starting to hear a phrase I absolutely hate: “After the holidays I will… [fill in the blank]“
For some it’s “After the holidays I’ll get serious about eating right (more…)
We went over the 8.5 Types Of Thinkers While Weightlifting last week. What you think about while lifting is critical for your progress.
This week, let’s talk about what you should be thinking about!
What Type of Thinker SHOULD You Be?
So now you probably have a little more insight (more…)
Continue reading about What Do You Think About When You Lift? Part 2 of 2
A few weeks ago we had fun talking about what we think about when we run. I figured it would be cool to do the same think with lifting. But I’ve got a serious message at the end of this, so be sure to read all the way through. (more…)
Continue reading about What Do You Think About When You Lift? Part 1 of 2
In many countries around the world, today is a day to celebrate fathers.
Being a proud father myself, I like this holiday!
This will be a short post, with a few notices at the end, so that you all can get back to the day’s celebrations.
Father’s Day And Fitness (more…)
I don’t want to work out today.
I’m tired. My head hurts. My legs are sore.
Plus, I’m not sure I can get my full workout in before taking my kids to school (I workout in the mornings and I have a home weight room). I’m slated to do a (more…)
It’s probably obvious to you that steroid use is just about the last thing we’d recommend at WFN. It’s exactly the wrong look we are going for in our ideal physique. The photo to the right is not our goal. To refresh your memory on what our ideal physique is, (more…)
Continue reading about You Don’t Need Steroids To Develop Lean Muscle
