Last week we covered Part 1 – this is Part 2. The first paragraph is a recap. References/citations are at the end.
Based on my interpretation of the literature, as well as my own experience, muscle memory is real and does have an impact on a person’s ability to (more…)
Part 1 of 2. The second part of the post has the science citations for those interested.
Ask any bodybuilder what muscle memory means and they will readily answer that it is the ability to regain muscle mass more quickly after a period of inactivity than it took to gain (more…)
Continue reading about Muscle Memory – Can Muscles Actually “Remember”?
