New to WorldFitnessNetwork.com? Download a copy of this 100% free e-book about how to change your body type within 90 days: 3 Months to a New You.
[repost]
Most people do not realize how powerful water is in the healing process.
No, this is not an article about spa therapy, holistic medicine, or anything like that. This [...]
Continue reading about How to Harness the Healing Power of Water for Muscle Health
Image Credit: PrairieArt
Talking about the shoulder muscles can really get confusing.
Chances are, if you ask someone for a shoulder rub, they’ll grab the meat that sits close to the base of your neck. This part of your “shoulders” is referred to as the trapezius muscle, or your “traps”.
Your deltoids or “delts”, on the other [...]
Continue reading about What You Need to Know About Your Deltoids
If you’ve been going to a commercial gym regularly, you might have noticed that some guys will crank out a set of 15 reps for an exercise while another guy just does 3 reps on a different exercise. What’s up with that?
The reason you’ll see people using totally different rep ranges is that some people [...]
Continue reading about The Best Rep Ranges for Muscle, Strength
I’ve been preparing an e-book over the last 5-6 weeks to help the readers of World Fitness Network achieve their goals. The e-book is entitled “3 Months to New You”. It’s a 90 day program to help you change your body type. It will help you do the following:
Change the way you look and feel
Become [...]
Continue reading about Free E-book About Changing Your Body Type: 3 Months to a New You
How long should you let your muscles rest before working them again? You may have heard that your muscles are ready to be trained again after 48 hours of rest.
I’d like to set the record straight on that number. If you’re one of those genetic supermen with incredible recovery abilities, 48 hours is probably right [...]
Continue reading about Setting the Record Straight on Muscle Recovery Time
Most people do not realize how powerful water is in the healing process.
No, this is not an article about spa therapy, holistic medicine, or anything like that. This is about using simple methods to build muscle and strength as well as maintaining your overall health.
Your body might be 60% water overall, but your muscles are [...]
Continue reading about How to Harness the Healing Power of Water for Your Muscles
