I’ve got two great exercises for you today. And these two are ideal to superset – do one, then the other, back and forth. And I bet one of these, you’ve never heard of before…
The videos tell the whole story so watch them here. Please rate them with 5 stars on youtube if you like them! Then you can post comments there too. Let me know if you have any questions.
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This first video is for overhead squats: (more…)
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