Today we’re going to talk about chin-ups and pull-ups. They’re usually one of the most frustrating exercises for new lifters.
Everyone would love to be able to hop up to a chin-up bar and bang out 15 reps right?
But can you do it? Are you actively working towards doing (more…)
Continue reading about How To Increase Your Pullups and Chinups
This is a revised and updated version of an article I wrote a while back for Caleb.
Many of you are new to bodybuilding/weight lifting.
Some of you have been working hard and diligently for months or years.
But all of you will reach a level where you aren’t (more…)
Continue reading about Set/Pause/Resume – To Get An Extra Rep Or 2 Using New Fibers
