Ever wonder what other readers of worldfitnessnetwork are doing for their workouts? What’s working for them? What isn’t?
I’ve started asking some of our readers – normal people like you – to talk to me about their routines. I think you’ll learn from these interviews and get inspired!
For LeanLifters members, I’ll send you a separate email with the MP3 download. Everyone else can listen using the buttons on the new page from the link below.
Each one is only about 15 minutes – give a listen and see if you can pick up some tips!
If you have questions about these answers, add a comment below!
Just starting out with weightlifting? Want to get bigger muscles this winter?
Get my full-body lifting routine here: FullBodyAttack!
Thank you to everyone who sent in questions last week – we had plenty!
In fact, there were so many that I decided to record the answers – that way I could answer more and also get the answers out sooner (typing all those answers takes a lot of time!).
For LeanLifters members, I’ll send you a separate email with the MP3 download. Everyone else can listen here using the buttons on the new page from the link below.
I mention several resources in the call. Here are the links to those:
- Tom’s Burn The Fat, Feed The Muscle
- My 6×6x6 Routine
- My Fat Burn Furnace routine
You can certainly check out the other resource links on the right while you listen (just right-click to open them in new windows so your audio isn’t interrupted).
If you have questions about these answers, add a comment below!
About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions. I’m posting most of them here – the rest will await a future post. Note: Please read our disclaimers at the bottom of this page – what I write is for information purposes only and you should always seek professional, licensed advice before starting any exercise program. If you have more questions, send them through http://worldfitnessnetwork.com/contact/ . On to the Q&A!
1) Question – Tyson asks: “How about doing speed runs or short speed bursts 5 times a week? Do you think that would greatly encourage fat loss? Or should i stick to doing speed bursts 1-2 times a week for fat loss?“
Answer: My answer for the typical person is no more than two HIIT (high intensity interval training) sessions a week. Note that I’m saying HIIT, not your typical interval training. I’m not sure which you mean when you say “speed runs”. HIIT is so intense that unless you are a pro athlete, you can’t last for more than about 10 minutes if you are doing it right. Tabata intervals are an example of HIIT (you go for 20 seconds AS INTENSELY AS YOU CAN – REALLY HARD, then take a 10 second break, then repeat, for a total of about 4 minutes). Most people can only do Tabata for about 4 or 5 minutes before feeling like vomiting. Myself included. I only do that once a week at most and only at certain points in the year.
Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
A week ago, I offered to our subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. I’m happy to say we had ton’s of questions. I’m posting 11 of them here – the rest will await a future post. If you have more questions, send them through http://worldfitnessnetwork.com/contact/ On to the Q&A!
1) Question – John asks: “I am 5′5″ at 125 lbs. My body fat % is 10% and my goal is to increase my muscle mass by 10 lbs (especially pecs) and get ripped (for the abs). I do full body workout with weights 3x every (more…)
Continue reading about Answers To Your Lean Muscle Questions – 2-16-09
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