I hurt my wrist recently (long story) and so Yates rows have been causing pain. So I moved to dumbbell rows but added a couple variations. (The barbell requires pronated grip, which causes the pain, but the dumbbells allow for a semi-neutral grip and no pain.) Here’s a video: (more…)
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Continue reading about Power Dumbbell Rows – A Great Row Variation
Last week we talked about “what are the shoulder muscles” and started on trapezius muscle exercises. If you haven’t read that yet, please do so first. We focused on deadlifts and cleans. For 90% of you, those two exercises are all you need for decent traps. But for completeness, and before we (more…)
Continue reading about Filling Out Your Shoulders – part 2 of 4
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