Image Credit: Lost Fun Zone
Read part 1 about quitting junk food here.
You’ve probably heard it a thousand times: you are what you eat. So if we’re going out and eating like crap everyday, then what are we? You can think that one over, but in the meantime, something needs to be done about it.
Quitting junk food won’t be easy though, because your body grows accustomed to what you feed it. Being stuck on junk food is nothing like being a crack addict, but some research shows that junk food still has many addictive properties.
So it’s gonna be tough, no doubt about it. Here’s how to do it:
1. Have a purpose: You’re not just quitting for the hell of it. You want to get something out of your hard work. Hold onto that thought and let it be your motivator… maybe it’s to impress a girl/guy or look (more…)
Looking to burn fat with weight training? Tired of typical routines?
Get my metabolic routine here: Fat Burn Furnace!
Just when you thought we couldn’t climb any higher…
Let’s be honest with ourselves, we’re getting fatter year after year. With every sugar drink and super-sized soda consumed, we hobble yet another step higher up the fat chain. Staying lean and toned from our workouts becomes more and more of a distant dream.
But climbing up the fat chain represents more than the expanding state we are in. The fat chain not only shows us that we occupy the very top of this top-heavy hierarchy, but it also tells us how we arrived there. The fat chain is also a chain of events that leads us to arrive at the state we are in. It’s a repeating cycle, or a chain reaction that only becomes harder to stop with time.
This is because getting fat isn’t something that “happens” to anybody. Nobody rolls out of bed in the morning to suddenly find themselves overweight. Instead, we slowly climb the chain link by link. Whenever it seems that the top of the chain is reached, we add another link and climb a bit higher.
These tiny links accumulate slowly, day by day, over time. We can add these links in so many ways, but we are hardly conscious of the links we add through what we drink. And most people aren’t aware of the triple hit that our system takes when we drink soft drinks. (more…)
Continue reading about Drinking Your Way to the Top of the Fat Chain
Loading ...