When I was in my 20s, I was a gym rat. I was in grad school and back then I had so much free time (compared to now at least; of course, it then still felt like I had barely any time, so I guess it’s all perception). I’d go (more…)
Continue reading about The 6 Things You Do That Drive Your Training Partner Crazy
There are two basic reasons for a spotter:
First, a spotter helps prevent injury that could be possible if you are either caught with too much weight over you or forced to use really bad (dangerous) form to complete the last rep.
Second, a good spotter helps you get the (more…)
Continue reading about Tips For Training Without A Spotter – The Big 7
