If you’ve been going to a commercial gym regularly, you might have noticed that some guys will crank out a set of 15 reps for an exercise while another guy just does 3 reps on a different exercise. What’s up with that?
The reason you’ll see people using totally different (more…)
Continue reading about The Best Rep Ranges for Muscle, Strength
If I were to say to a roomful of average Americans, “I’ve run 4 times a week, every week, for the past 10 years, without an exception, even when I was sick,” I’d get most of the audience nodding their heads in appreciation and admiration. I’d probably even get some (more…)
Continue reading about Bodybuilding Snobs vs. Strength Training Snobs vs. Running Snobs
