About a week ago, I offered to our email subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions.
the questions were great! I had a ton of fun answering them!
Click here to read the full post at
http://worldfitnessnetwork.com/2009/04/answers-to-your-lean-muscle-questions-4-21-09/
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Continue reading about Answers To Your Lean Muscle Questions – 4-21-09
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A week ago, I offered to our subscribers an open Q&A session: “ask your questions and I’ll try to get them answered”. I’m happy to say we had [...]
Continue reading about Answers To Your Lean Muscle Questions – 2-16-09
I figured I’d spend a few hours scouring the web for some videos that demonstrate good form for three critical weigh training exercises: deadlifts, squats, and standing military press. The first two usually involve huge weight, and people often get all three forms wrong. And that can lead to injury. Not good.
Continue reading about Videos For Major Weightlifting Exercises
Why is it that the world is focusing more and more on fitness, but at the same time everybody seems to be even more out of shape?
Scores of new diets come in and out of the market place that promise us amazing results in a matter of weeks. There’s always some sort of new magical [...]
Continue reading about Why Lifting Weights is Key To Your Health- New Year Approaching
Have you ever done a heavy set of bicep curls and noticed a nagging pain in your wrists when you’re done? Maybe you’ve even felt enough pain that you’ve had to cut your workout short.
This pain can affect some people more than others. The good news is that just like anything else, your bones and [...]
Continue reading about Bicep Curls: How to Reduce Wrist Pain
The bench press is one of the best exercises we have for training the chest muscles and triceps. We use the bench press because we can easily add weight to the bar or grab a heavier dumbbell for increased resistance. Probably the biggest drawback to the bench press, however, is that only your arms are [...]
Continue reading about Weighted Dips for the Pecs and Triceps
Getting a good warm up before you attempt any heavy lifting is an absolute necessity. The purpose of a warm up should be pretty obvious from its name. You need to get your body warm and the blood pumping before you start lifting heavy.
Another fact that should be pretty obvious is that your ability to [...]
Image Credit: Petranek
It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount of rest for you will depend on your [...]
