Have you ever done a heavy set of bicep curls and noticed a nagging pain in your wrists when you’re done? Maybe you’ve even felt enough pain that you’ve had to cut your workout short.
This pain can affect some people more than others. The good news is that just (more…)
Continue reading about Bicep Curls: How to Reduce Wrist Pain
Bicep curls seem like such a simple exercise, but one frequent mistake exists that often leads people to transfer the stress of this movement away from the bicep muscles and to the shoulders.
In his Encyclopedia or Modern Bodybuilding, Arnold Schwarzenegger describes that bringing the elbows forward during this movement (more…)
Image Credit: physicsman
Squatting is the best way you can build overall muscle mass. Period.
There are a lot of people out there who fear the squat. They think that doing the leg press machines or squats on a smith machine will somehow be safer. Using these machines is just (more…)
