Last week we talked about “what are the shoulder muscles” and started on trapezius muscle exercises. If you haven’t read that yet, please do so first. We focused on deadlifts and cleans. For 90% of you, those two exercises are all you need for decent traps. But for completeness, and (more…)
Continue reading about Filling Out Your Shoulders – part 2 of 4
Aside from the big 3 (squats, bench press, and deadlifts), the area I like to focus on most is my shoulders. Nice shoulders give you that “powerful” look that really fills out a t-shirt. It’s especially useful for people like me, who don’t have naturally broad shoulders, to add mass (more…)
Continue reading about Filling Out Your Shoulders – Part 1 of 4
