The bench press is one of the best exercises we have for training the chest muscles and triceps. We use the bench press because we can easily add weight to the bar or grab a heavier dumbbell for increased resistance. Probably the biggest drawback to the bench press, however, is (more…)
Continue reading about Weighted Dips for the Pecs and Triceps
I’ve got a favor to ask. Can you review this variation I came up with for the traditional “triceps kickbacks” and weigh in with your opinion?
See, I love this exercise as a “finishing” extra at the end of a workout. (There’s no way this should replace The Big (more…)
Continue reading about Triceps 30 Degree Kickbacks – good or bad?
