Taylor Lautner’s Workout For Muscle Gain – Yet Another Story

How many stories have you heard about how Taylor Lautner, the 17-yr old kid in the popular Twilight movie “New Moon“, went from scrawny to brawny?

Some of you might saying “who?” but if you’ve got teenage daughters, you are probably sick of hearing about him.

Well here’s another story about how Taylor Lautner gained so much muscle.  But I’m taking a different angle than other writers.

I’ve dug up interviews with him and with his trainer to dissect what he did and what you can learn from it.  Although I’m a fan, this is not a “fan post”.  This is about your physique and how you can improve.

I think any guy out there has to be impressed with this kid.  He gained 30 pounds of muscle in a year, all naturally, and looks fantastic.  Who wouldn’t want that? (There is one imbalance we’ll need to talk about though.)

But here’s the question: If you want those results, why don’t you have them?

Reason: Because it takes hard work!

He’s no genetic superior to you!  The only advantage he might have over most of you (and me included) is that he’s younger.  Ok, so I’ll handicap him 10% because he’s at a great age metabolically to see muscle growth without fat growth.  But that’s only 10%.

So why don’t you look 90% as good as him?

Taylor Lawtner did two critical things:

a) he got great advice from someone who knew more than him

b) he worked incredibly hard, even when he didn’t feel like it

Can you say the same about yourself?  If not, why not?

Ok Darrin, Enough Lecture.  What Are the SECRETS He Used?

First, hear his own words for some of the techniques:

From what I can tell (using many resources beyond this video), he used 8 techniques that made a difference:

(more…)

Looking to burn fat with weight training? Tired of typical routines?
Get my metabolic routine here: Fat Burn Furnace!

Continue reading about Taylor Lautner’s Workout For Muscle Gain – Yet Another Story