I know, I know. You’re sick of getting emails from me. But I promise this is worth it.
I haven’t edited this yet, but it’s just some basic ideas of how you can do a lower body strength workout in your hotel room.
When you are pressed for time, and (more…)
Continue reading about On The Road – Day 2 – Hotel Room Workout Videos
I figured I’d spend a few hours scouring the web for some videos that demonstrate good form for three critical weigh training exercises: deadlifts (regular and Romanian), squats, and standing military press. I wanted to brush up on my own form and thought you’d be interested too. I found some (more…)
Continue reading about Videos For Major Weightlifting Exercises
