The key to any beginner routine is to build a base of strength and to learn good training technique.
To maximize your results, I highly recommend that you pick up one or all of the Official WorldFitnessNetwork lifting programs. They go into great detail about routines for full-body results, strength, fat loss, hypertrophy (gaining muscle size) and cover every ability level short of competition-level. They include subtle issues that are really important.
But in case you still don’t have those, I’ve decided to give you a brief outline of a sample beginner program. Just to get you started. This routine was designed to use the best exercises available to produce maximal results in the shortest time.
The beginner routine is meant to be adjusted progressively so that it helps you to smoothly transition into an intermediate routine. If you have prior experience and are already working out, you might be able to jump past this chapter.
This routine will help you to do the following:
- Build a base of muscle and strength as quickly as possible
- Lose fat through an increased metabolism
- See results by training 3 times per week
- Avoid overtraining
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Continue reading about WFN Beginner to Intermediate Training Program
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