fit in 7 daysA recent article posted on the AskMen.com site made me cringe.  I’m not going to cite the official link, because I don’t really want to promote them.  I’ve never read anything at this site before, as it’s a little risqué for my tastes, but one of the other sites I (more…)

Continue reading about AskMen? I don’t think so…

My weight training has generally been focused on muscle gain (hypertrophy) or strength training.

But the third type – fat burning – hasn’t ever been a priority for me.  I do my fat burning through diet and cardio.  In fact, part of the reason I do hypertrophy training is to (more…)

Continue reading about Fat Burning Weight Training

I love running. I love weight training and bodybuilding. By trying to do both, am I destined to be ineffective at both?

runners vs bodybuildersMany of you are runners too. And if you subscribe to this blog, you are no doubt into weight training. I keep hearing and reading on other blogs (more…)

Continue reading about The Running Bodybuilder – 8.5 Tips